This event has passed, but the lectures are now all available on YouTube! https://www.youtube.com/embed?listType=playlist&list=PLEIC7U9CNsrI8TVzG48694wb8nBQwIk4H&layout=gallery Also available as audio on my Pacific Heart Podcast (Ep. 17-24) FREE TICKETS AT EVENTBRITE There's so much going on in the world right now. Our identities are interdependent with the culture, the environment, the internet. I'm hoping to offer, through...
8 consecutive weeks beginning Wednesday, January 8, 2020, through Monday, February 24, 2020, from 6:30-8:30 pm in the below location. Our time will be 6:30 - 8:30 pm on each of these nights, and there will not be a retreat (as there was for MSC). Please be prompt, out of courtesy to all our class...
Free tickets at Eventbrite In this time of COVID19 crisis, with attendant anxiety, stress, uncertainty, and isolation, we need ways to connect, heal and grow. Self compassion and compassion cultivation are critical at this time. Self-compassion boosts resilience, prevents burnout, and reduces depression and anxiety. Compassion, among other benefits, boosts the immune system and helps...
Saturdays 4-5:30 pm PDT April 11, April 25, May 9 (+ more if there's interest - sign up for a newsletter at sflovedojo.org to find out) Tickets at Eventbrite In this time of COVID19 crisis, with attendant anxiety, stress, uncertainty, loneliness and isolation, we need ways to connect, heal and grow. Self compassion and compassion...
Saturdays 4-5:30 pm PDT April 11, April 25, May 9 (+ more if there's interest - sign up for a newsletter at sflovedojo.org to find out) Tickets at Eventbrite In this time of COVID19 crisis, with attendant anxiety, stress, uncertainty, loneliness and isolation, we need ways to connect, heal and grow. Self compassion and compassion...
Saturdays 4-5:30 pm PDT April 11, April 25, May 9 (+ more if there's interest - sign up for a newsletter at sflovedojo.org to find out) Tickets at Eventbrite In this time of COVID19 crisis, with attendant anxiety, stress, uncertainty, loneliness and isolation, we need ways to connect, heal and grow. Self compassion and compassion...
This Mindful Self Compassion series runs on 8 consecutive Wednesday evenings from 6:30 pm to 9 pm starting Wednesday, September 30, 2020. Classes will be held online due to COVID-19. Additional half-day retreat as well at the halfway point. Early bird price is $395 thru August 10, 2020, after which price goes to $500. This...
The Short Course in Mindful Self-Compassion for Liberation and Healing (SC- MSC), Winter 2021 Online 5:30 - 6:30 pm PST Wednesdays, January 13, 2021 - February 17, 2021 Cost: Sliding Scale - $60-325 ($60, $90, $150, $225, $325) Discount codes at checkout: 60SCMSC, 90SCMSC, 150SCMSC, 225SCMSC, or full price) No one turned away for lack...
3 hour Mindful Self-Compassion workshop facilitated by Ravi Chandra, M.D.
There are so many places within us that need to be comforted, soothed, and validated, even as we are activated by the times. Being able to sit with our feelings and our inner lives, and have a dialogue with the narrative of our personal and cultural lives is central to our journeys of identity, belonging, wellness, and...
